Deep Sleep Breath Class

Waking up at night & frustrated because you can’t get back to sleep?

Are you struggling to settle down as you get into bed for the night?

Have you woken & its 4am & annoyed that it’s too early to get up?

This clever guided 7 minute breathing technique removes all the frustration, tossing & turning,&  will get you back to sleep effortlessly within minutes.  It will remove all the frustration your feeling.  This technique includes a healing visualisation ensuring your mind feels peaceful & your body relaxes.

Free Deep Sleep Breath Class here





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Get Back to Deep Sleep Breath Class

 

An effective way to get back to sleep if you wake up during the night; and a way to relax your body and mind so you can fall asleep easily and have a more restful sleep.

 

● A focused way to calm the mind and relax the body if you wake up at night
● Promotes relaxation in the evening
● Encourages a deep, restful sleep