About 7 Minute Classes

Cant get into a quiet meditation zone? Is your mind in overdrive ? Is your body … Read more>>

Do you need to be clear headed & calm in a challenging situation? … Read more>>

Waking up at night& frustrated because you can’t get back to sleep? … Read more>>

Are you struggling with Back Pain ?Do you have an injury that is painful ?When your in pain do you feel …Read more>>

Have you had a really busy day & your feeling physically & emotionally drained? .. Read more>>

Are you struggling with tension headaches ? Are you feeling tired & thick  … Read more>>

Are you feeling sluggish &cant stay awake at work ? Do you feel under … Read more>>

Do you want to experience a complete relaxation? Tired and Stressed? Try our Package here… Read more>>