Waking up at night & frustrated because you can’t get back to sleep?
Are you struggling to settle down as you get into bed for the night?
Have you woken & its 4am & annoyed that it’s too early to get up?
This clever guided 7 minute breathing technique removes all the frustration, tossing & turning,& will get you back to sleep effortlessly within minutes. It will remove all the frustration your feeling. This technique includes a healing visualisation ensuring your mind feels peaceful & your body relaxes.