Deep Sleep Breath Class

Waking up at night & frustrated because you can’t get back to sleep?

Are you struggling to settle down as you get into bed for the night?

Have you woken & its 4am & annoyed that it’s too early to get up?

This clever guided 7 minute breathing technique removes all the frustration, tossing & turning,&  will get you back to sleep effortlessly within minutes.  It will remove all the frustration your feeling.  This technique includes a healing visualisation ensuring your mind feels peaceful & your body relaxes.

Free Deep Sleep Breath Class here





Get Back to Deep Sleep Breath Class

 

An effective way to get back to sleep if you wake up during the night; and a way to relax your body and mind so you can fall asleep easily and have a more restful sleep.

 

● A focused way to calm the mind and relax the body if you wake up at night
● Promotes relaxation in the evening
● Encourages a deep, restful sleep