Cant get into a quiet meditation zone?
Is your mind in overdrive?
Is your body struggling to relax?
This clever guided 7 minute breathing technique will get into the zone almost effortlessly within minutes. It will remove all the frustration your feeling – it includes a triangle visualisation ensuring your mind feels peaceful & your body relaxes.
Move Into Mindfulness – Triangle Breath Class
● Great for when your mind is busy and chatty
● Relaxes a fidgety body
● Quickly releases tension so that you can relax deeply