Mindfulness Class

Cant get into a quiet meditation zone?

Is your mind in overdrive?

Is your body  struggling to relax?

This clever guided 7 minute breathing technique will get into the zone almost effortlessly within minutes.  It will remove all the frustration your feeling  – it includes a triangle visualisation ensuring your mind feels peaceful & your body relaxes.

Free Mindfulness Class here





Move Into Mindfulness – Triangle Breath Class

An easy, nearly effortless way to relax into a meditative state.

 

● Great for when your mind is busy and chatty
● Relaxes a fidgety body
● Quickly releases tension so that you can relax deeply