Superfast 477 Breath Class

Are you feeling sluggish &cant stay awake at work ?

Do you feel under pressure& your struggling to stay calm ?

Is your mind racing when you go walking for exercise or pleasure?

Are you in a public place & you can feel your anxiety rising ?

You can do this clever super fast  breathing technique IN PUBLIC  & NO ONE WILL KNOW.  It will allow you to be very clear headed & relax your body effortlessly within minutes.  It will remove all feelings of tension & anxiety – it includes a counting visualisation ensuring your mind feels peaceful & your body relaxes.  This is a great technique if you like walking & can enhance the good endorphins.

Free Superfast 477 Breath Class here





Super Fast Relaxation 477 Breath Class

To calm yourself in stressful situations, and to enhance the pleasurable effects of walking.

 

● Helps you get your thoughts and emotions under control
● Releases stress in the body
● Enhances the effects of endorphins released during exercise